A pre-conception visit can help you get the answers to important questions you might have. A consultation can also help you identify any areas of concern.
- Communicate with your doctor
Talk to your doctor about any medication you are taking to ensure it will not be harmful to the fetus.
Eat a balanced diet, which includes lots of fruits, vegetables, and grains.
You now have a good excuse to start living healthier. Cut out alcohol, cigarettes, and caffeine use completely.
- Take a daily vitamin-mineral supplement
By taking at least 400 mg of folic acid daily, a baby’s risk of neural tube birth defects are reduced. Consult your doctor regarding which prenatal supplement is right for you.
- Work toward your ideal weight
Being under or overweight makes it harder to get pregnant.
- Start and follow an exercise program
It is a great way to not only get your body ready for being pregnant, but also to reduce stress.
- Call your medical aid company
Enquire about what kind of prenatal and delivery coverage you have.
- Determine when you ovulate
Knowing when you ovulate can make getting pregnant more than just simply “hit or miss.”
- Take a trip and have some fun
Cut loose from everyday life and do some of the things you probably will not be able to do once pregnant.
